Advanced Sports Nutrition (Second Edition) – Dan Benardot (Second Hand)

Title: Advanced Sports Nutrition
Author: Dan Benardot
Edition: Second Edition
Format: Paperback
Category: Sports Nutrition / Fitness & Training
Language: English

Advanced Sports Nutrition is a detailed reference book that examines the role of nutrition and hydration within the context of athletic training and physical activity. The book presents evidence-based nutrition concepts commonly discussed in sports and exercise science literature.

Book Overview

This edition explores nutritional principles related to energy intake, meal timing, hydration, and nutrient balance for individuals involved in sport and structured physical training. The content is presented in an academic yet accessible style, supported by research summaries and practical examples.

The book is intended as an educational resource rather than personalised dietary or medical advice, making it suitable for students, coaches, and readers with an interest in sports nutrition theory and practice.

What This Book Covers

• Foundational sports nutrition principles
• Meal timing and nutrient balance concepts
• Hydration and fluid management topics
• Nutrition considerations across different sports
• Overview of research-based sports nutrition discussions

Condition

Second Hand – Good.

• Softcover with visible surface and edge wear
• Minor creasing and handling marks consistent with use
• Pages clean, intact, and fully readable
• No loose or missing pages observed

Additional Information

• ISBN-13: 978-1-4504-0161-6
• Published by Human Kinetics
• Academic sports nutrition reference text