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Penguin Books

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones ISBN/SKU:9781847941831

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones ISBN/SKU:9781847941831

R 440.00
R 440.00
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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones ISBN/SKU:9781847941831 Author: Clear, James

About the book: ‘A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less.’ - Mark Manson, author of The Subtle Art of Not Giving A F*ck
 
A revolutionary system to get 1 per cent better every day
 
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
 
He calls them atomic habits.
 
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. 
 
These small changes will have a revolutionary effect on your career, your relationships, and your life.
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