Body for Life by Bill Phillips – Second Hand

Body for Life by Bill Phillips – Second Hand

Author: Bill Phillips (with Michael D’Orso)
Format: Softcover / Paperback
Category: Fitness / Health / Lifestyle
Condition: Pre-loved / Second Hand

Body for Life is a structured 12-week mental and physical transformation programme designed to improve strength, energy, confidence, and overall wellbeing. It combines exercise plans, practical nutrition advice, and mindset training to help you create sustainable, long-term change.

The programme focuses on balance, consistency, and self-discipline, making it suitable for both beginners and those with previous training experience.

What you’ll find inside

• A complete 12-week fitness and nutrition plan
• Strength training and cardio routines
• Guidance on clean eating and portion control
• Motivation, goal-setting and mindset coaching
• Real-life transformation stories and results

Who this book is for

• Anyone wanting to kick-start a healthier lifestyle
• Readers interested in fitness, strength training and nutrition
• Those looking for a structured, practical programme
• Fans of transformation-based challenges

Book details

• Language: English

Condition note – second hand

• Pre-owned copy in good, readable condition
• Noticeable creasing and general wear to cover (see photos)
• Edges may show scuffing from previous storage
• Pages are intact and readable

Please view the product images carefully – they show the exact copy you will receive.