Nancy Clark’s Sports Nutrition Guidebook (Fourth Edition) – Nancy Clark (Second Hand)

Title: Nancy Clark’s Sports Nutrition Guidebook
Author: Nancy Clark
Edition: Fourth Edition
Format: Paperback
Category: Sports Nutrition / Fitness & Training
Language: English

Nancy Clark’s Sports Nutrition Guidebook is a long-standing reference title that explores nutrition topics relevant to physically active individuals. The book presents general information on food choices, hydration, and dietary considerations commonly discussed within sports and exercise nutrition.

Book Overview

This fourth edition provides an overview of nutrition concepts related to training, competition, and everyday physical activity. Topics are presented in a practical, reader-friendly manner, drawing on established sports nutrition research and guidelines.

The content is intended as an informational guide rather than personalised dietary or medical advice, making it suitable for athletes, coaches, students, and general readers with an interest in sports nutrition principles.

What This Book Covers

• General sports nutrition principles
• Food selection and meal planning concepts
• Hydration and fluid intake topics
• Nutrition considerations before and after activity
• Overview of commonly discussed sports nutrition research

Condition

Second Hand – Good.

• Softcover with visible surface and edge wear
• Minor scuffing and handling marks consistent with normal use
• Pages clean, intact, and fully readable
• No loose or missing pages observed

Additional Information

• ISBN-13: 978-0-7360-7415-5
• Published by Human Kinetics
• Sports nutrition reference guide