The Anxiety & Phobia Workbook – Edmund J. Bourne – Second Hand

The Anxiety & Phobia Workbook – Edmund J. Bourne – Second Hand

Author: Edmund J. Bourne, Ph.D.
Publisher: New Harbinger Publications
Edition: Revised Second Edition
Category: Self-Help / Psychology
Condition: Pre-loved / Second Hand

The Anxiety & Phobia Workbook is a highly regarded, practical guide designed to help individuals understand and overcome a wide range of anxiety-related challenges. Whether you're coping with panic attacks, phobias, general anxiety, social fears, or stress-related symptoms, this workbook provides step-by-step tools to support long-term recovery.

Known for its clear, compassionate approach, this workbook is used worldwide by therapists, counsellors, and individuals seeking practical strategies for emotional healing and improved mental wellbeing.

Key Topics Covered

• Causes of anxiety disorders
• Relaxation training and breathing techniques
• Real-life desensitisation and exposure strategies
• Overcoming negative self-talk
• Changing mistaken beliefs
• Visualization and imagery desensitisation
• Coping with panic attacks
• Identifying and expressing feelings
• Assertiveness and building self-esteem
• Nutrition and lifestyle changes for anxiety
• Medication: uses and considerations
• How to create your own personalised recovery programme

Who Is This Book For?

This workbook is ideal for:

• Anyone managing anxiety, panic, or phobias
• Individuals seeking a structured self-help programme
• People working alongside therapy for additional support
• Counsellors and mental-health practitioners

About the Author

Dr. Edmund J. Bourne is a psychologist specialising in the treatment of anxiety disorders, panic, and phobias. His work has helped millions worldwide, and he is widely recognised for his practical, compassionate approach to emotional healing.

Book Details

• ISBN: 1-57224-003-2 / 978-1-57224-003-2
• Format: Softcover
• Language: English

Condition – Second Hand

• Some wear on the cover consistent with age
• Light corner and edge wear
• Small marks from shelf use (see photos)
• Inside pages clean and intact
• You will receive the exact copy shown

A comprehensive, empowering resource for anyone seeking long-term relief from anxiety and phobias.