The Men’s Health Big Book of Exercises – Adam Campbell (Second Hand)

Title: The Men’s Health Big Book of Exercises
Author: Adam Campbell
Format: Paperback
Category: Fitness / Exercise Reference
Language: English

The Men’s Health Big Book of Exercises is a large-format fitness reference guide that compiles a wide range of exercise examples and workout ideas. The book is designed as an illustrated resource for understanding different exercise movements and how they may be organised within training routines.

Book Overview

This book presents a substantial collection of exercises covering major muscle groups and common training approaches. Each exercise is supported by photographs and explanatory text, focusing on movement execution and general workout structure.

The content is intended as an informational exercise reference rather than a personalised training or coaching programme. It may be of interest to readers looking to explore a variety of exercise options in one comprehensive volume.

What This Book Covers

• Illustrated exercise demonstrations
• Exercises targeting different muscle groups
• General workout structure examples
• Bodyweight and equipment-based movements
• Fitness concepts commonly featured in Men’s Health publications

Condition

Second Hand – Good.

• Large softcover with visible surface and edge wear
• Minor creasing consistent with normal handling
• Pages clean, intact, and fully readable
• No loose or missing pages observed

Additional Information

• ISBN: 978-1-905744-69-5
• Published by Rodale
• Men’s Health branded fitness reference book