The Men’s Health TNT Diet: Targeted Nutrition Tactics (Second Hand)

Title: The Men’s Health TNT Diet: Targeted Nutrition Tactics
Authors: Jeff Volek, PhD, RD & Adam Campbell
Publisher: Rodale Books
Format: Paperback
Category: Fitness & Nutrition / Men’s Health
Language: English

The Men’s Health TNT Diet presents a structured nutrition and fitness programme developed for readers interested in body composition, strength, and performance. TNT stands for Targeted Nutrition Tactics, a system that focuses on timing, food choices, and exercise strategy rather than calorie counting alone.

Book Overview

Written in collaboration with Men’s Health, this book outlines an approach to eating and training that aims to support fat loss while maintaining or building muscle. It combines nutrition guidance with workout principles, explaining how different foods and exercise strategies are commonly paired in fitness-focused programmes.

The content is presented in a practical, motivational style typical of Men’s Health titles, making it accessible to general readers interested in fitness, training, and lifestyle change.

Topics Covered

• Targeted nutrition strategies and meal timing
• Fitness-focused eating approaches
• Strength and muscle-building concepts
• Exercise planning and efficiency
• Lifestyle-oriented fitness motivation

Condition

Second Hand – Very Good.

• Cover protected with clear plastic wrap
• Light edge and corner wear
• Spine intact
• Pages clean, intact, and fully readable

Additional Information

• ISBN: 978-1-59486-976-1
• Official Men’s Health publication
• Includes nutrition and exercise guidance