The Strength Training Anatomy Workout – Frédéric Delavier & Michael Gundill (Second Hand)

Title: The Strength Training Anatomy Workout
Authors: Frédéric Delavier & Michael Gundill
Format: Paperback
Category: Fitness / Strength Training / Anatomy
Language: English

The Strength Training Anatomy Workout is an illustrated fitness reference guide that combines strength-training exercises with detailed anatomical visuals. The book is designed to help readers understand how muscles and joints are involved during different movements, using clear drawings and structured workout layouts.

Book Overview

This publication expands on anatomical exercise illustration by presenting structured workout routines alongside muscle-focused visuals. Exercises are shown with emphasis on muscle engagement, joint positioning, and movement mechanics, supported by explanatory text.

The book is presented as an instructional reference suitable for fitness enthusiasts, trainers, and students interested in exercise anatomy and workout structure. Content is organised in a clear, visual format for ease of study and reference.

What This Book Covers

• Illustrated strength-training exercises
• Anatomical muscle and joint visuals
• Structured workout routines
• Exercise variations and sequencing
• Strength training concepts and organisation

Condition

Second Hand – Good.

• Glossy cover with light surface wear
• Minor edge and corner wear consistent with handling
• Pages clean, intact, and fully readable
• No loose or missing pages observed

Additional Information

• ISBN-13: 978-1-4504-0095-4
• ISBN-10: 1-4504-0095-7
• Published by Human Kinetics
• Illustrated fitness and anatomy reference guide